Friday September 16 is the last day to register for the 5k+ and still be guaranteed a t-shirt for the event. You can still register after the 15th, but we cannot promise there will be a t-shirt available because we have to place the order ahead of time. You can register here.
The 5k+ will consist of 10 rounds of: 500 meter run, 5 pull ups, 10 push ups, 15 sit ups and 20 squats. Scaling will be available so that everyone, regardless of fitness level can participate. There are still slots open in the 10:00 am and 11:00 am start times.
Proceeds from the event will go to Beech Brook, right here is Cleveland.