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New CrossFit Starter Programs Beginning in January

This year, let’s start the new year of right. Whether your resolution is to get into shape or not. Getting back into shape isn’t easy. Especially if you are trying to do it by yourself. We have the perfect way to keep you motivated and on track. Starting Monday January 9 we will be starting a new group of CrossFit Starter Programs.

Group 1: Tuesdays/Thursdays at 7:30 pm and Saturdays at 7:30 am, starting 1/10/12
Group 2: Tuesdays/Thursdays at 6:30 am and Saturdays at 7:30 am, starting 1/10/12
Group 3: Monday/Wednesday/Friday at 11:00 am, starting 11/09/12

The six week program is designed for people that want to get back into shape and are not quite sure how to do it. At the end of the six weeks you will be in better shape than when you started.

The CrossFit Starter Program is for all fitness levels. It is for anyone that is looking to get back into shape. During the six week program you will train three times a week in small groups of no more than six people. You will be lead by a CrossFit Certified trainer at all times. You will learn the correct way to perform our functional movements while maintaining proper form and technique. All exercises are scaled to each person’s ability and fitness level. The program is not easy, but it is well worth it.

The six week program consists of 18 one hour sessions and the cost is $270 per person. Please contact us for more information or if there is a particular time slot not currently available. Call 216-387-2548 or email at pflann@roadrunner.com.

Your payment reserves your place in program. Space is limited to 6 people per class.

January 2012 CrossFit Starter Program

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