Great Lakes CrossFit will be participating in the CrossFit Cleveland 5k+

On Saturday May 21 athletes from Great Lakes CrossFit will be taking a little field trip to the west side.  Crossfit Cleveland will be hosting a 5k+.  Some of you have run a 5k before, but it was probably nothing like this. 

Like most CrossFit workouts, there is something extra.  The event will be 10 rounds of: 500 meter run, 10 pull ups, 15 push ups, 20 squats.  For those that are new or have never tried CrossFit, there will be scaled options to make sure you can complete the workout.

Registration is $15.  Complete event details can be found on the CrossFit Cleveland website here.  The first heat starts at 9:00 am and the last one will start at 1:00 pm.

With this being the workout of the day on May 21, Great Lakes CrossFit will be closed for regular class hours and our basic introductory class.

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