Great Lakes CrossFit Halloween 5k in October

Like to run?  Well then come join us for a 5k run, CrossFit style.  On Saturday October 26 we will be hosting a Halloween themed 5k event.  This event is open to anyone.  That includes CrossFitters or anyone that wants to come out for a good time.  We will be running three different heats throughout the morning.  Warm ups will start at 8:30 am, 9:30 am, and 10:30 am.
The event will consist of the following: 2 rounds for time: 500 meter run, 10 burpees,  500 meter run, 20 pull ups 500 meter run, 30 push ups 500 meter run, 40 sit ups 500 meter run, 50 squats
You can register for the event here:
Instructors will be present to instruct all athletes on movements to ensure you are moving properly.  Scaling options will also be available so you will be able to complete all movements.
Wear your best Halloween costume.  Prizes will be awarded for best costumes.  The cost of the event is $20.  The price includes entry into the event, water, snacks and an event t-shirt.  In order to make sure you receive a shirt, please register by October 11.  Please include your t-shirt size in your registration or you can post to the event page or send it to us directly.
If you have any questions you can contact Patrick Flannery at or 216-387-2548.

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