Many of you have run a 5k at one time or another. However, many of you have not run a race like this. On September 24, 2011 Great Lakes CrossFit will be hosting a 5k+. The event will be similar to the race on the west side, but with a different twist. So if you missed that event or just want to try this one out, here is your chance. The race will be 10 rounds of: 500 meter run, 5 pull ups, 10 push ups, 15 sit ups, 20 squats. Scaling options will be available for those that are unable to perform the movements so everyone can participate in the event. With your entry fee you will receive a race t-shirt and refreshments after the race.
You can register for the event here. The cost is $15 + ticketing fee if you register before September 1. After that, the cost goes to $20.
If you wish to be a sponsor for the event, the cost is $100. We are limiting space to 10 sponsors. A sponsorship will include your business name on the t-shirt and registration website. Contact us if interested.