Interesting in checking out Great Lakes CrossFit? Here is your chance. This Saturday at 11:00 am will have a free basic introductory class open to all people interested in seeing what CrossFit is all about free of charge. The workout is open to all ages and ability levels. Just show up and be ready for a fun workout.
Also starting next week is our six week Executive Starter Fitness Program. The program is designed for all ability levels to get you back into shape. The program consists of small group classes and meets three times per week. Over the course of the program you will learn all the basic CrossFit movements. You are guaranteed to be in better shape at the end of the program as long as you are committed. For more information, check out our webpage here.