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FREE Intro Class Saturday at 11:00 am, FREE Yoga Monday at 7:00 pm

Want to see what Great Lakes CrossFit is all about?  Come check us out for free this Saturday at 11:00 am for a free basic introductory class.  The class is open to all ages and ability levels.  The class will last no longer than one hour and consists of a warm up, instruction on movement, workout and cool down.   The entire time you will be supervised by a CrossFit certified trainer that will watch to make sure you are doing the movement properly, staying safe, and pushing yourself as hard as you can.  There is no need to register ahead of time, simply show up and be ready for a workout.

This Monday January 21 at 7:00 pm we will be having a yoga class that is open to all members and non-members.  The class will be taught by CrossFitter and Yoga Instructor Jessica Jerome.  We will show you some basic techniques and guide you through the class.  Whether you are experienced with yoga or have never tried it, you are welcome.  The class is free to anyone that wishes to attend.  If you have a yoga mat, please bring it, as we don’t have many extra.  Feel free to contact us with any questions.  YOU MUST REGISTER FOR THE YOGA CLASS AHEAD OF TIME.  You can do this at the gym or by contacting us.

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