This, and every Saturday, we will be offering our free basic introductory class at 11:00 am. The class will consist of a warm up, coaching on movements, workout and cool down all lead by a certified CrossFit instructor. There is no need to register ahead of time. Simply show up and be ready for a fun workout. And bring a friend. The more the merrier!
(216) 387-2548
patrick@greatlakescrossfit.com