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Free CrossFit Basic Intro Class this Saturday

Any plans this Saturday at 11:00 am?  Curious what we do in our friendly little box?  Want to check us out for free?  Here is your chance.  This, and every Saturday, we will have a free basic introductory class at 11:00 am.  The class will last no longer than one hour.  The class will include a warm up, instruction on movements, workout and cool down.  All classes are lead and supervised by a certified CrossFit instructor.  There is no need to register ahead of time.  Simply show up and be ready for a workout.

Members: been waiting to show all of your friends what you have been up to?  Bring them along and give them a taste of it first hand.

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