On Saturday September 24 we will be hosting a 5k+ event at Great Lakes CrossFit to benefit Beech Brook here is Cleveland. The event will be a 5k run, but like most CrossFit workouts it will have a twist. Each person will complete 10 rounds of: 500 meter run, 5 pull ups, 10 push ups, 15 sit ups, and 20 squats. Scaling will be available so that everyone is able to complete the workout.
This event is open to anyone, however, you must register ahead of time. We will be unable to accept drop ins or unregistered participants. Because the event is this coming Saturday, these next few days will be your lasts chance to register.
You can register for the event at http://glcf5kplus.eventbrite.com/. There are still a few spots available in the 10:00 am start time and more room in the 11:00 am start time. You can also visit the facebook page for the event here.