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Executive Fitness Programs Starting in January

Looking for a way to keep that New Year’s resolution of getting back into shape?  We have the perfect way for you to stick to it.  We will be starting six week Executive Fitness programs January 3.

Group 1: Tuesdays & Thursdays at 7:30 pm and Saturdays at 7:00 am, starting 1/4/11
Group 2: Monday/Wednesday/Friday at 9:00 am, starting 1/3/11
Group 3: Monday/Wednesday/Friday at noon, starting 1/3/11
Group 4: Tuesdays & Thursdays at 6:30 am and Saturdays at 7:00 am, starting 1/4/11

The six week program is designed for people that want to get back into shape and are not quite sure how to do it.  At the end of the six weeks you will be in better shape than when you started.

The Executive program is not just for executives.  It is for anyone that is looking to get back into shape.  During the six week program you will train three times a week in small groups of no more than six people.  You will be lead by a CrossFit Certified trainer at all times.  You will learn the correct way to perform our functional movements while maintaining proper form and technique.  All exercises are scaled to each person’s ability and fitness level.  The program is not easy, but it is well worth it.

The six week program consists of 18 one hour sessions and the cost is $270 per person.  Please contact us for more information or if there is a particular time slot not currently available.  Call 216-387-2548 or email at pflann@roadrunner.com.

Your payment reserves your place in program.  Space is limited to 6 people per class.


January 2011 Executive Fitness Program



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