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CrossFit Workout Wednesday September 5, 2012

Front Squat
3-3-3-3-3-ME

Work up to find your 3 rep max front squat.  After your final set, reduce the weight by 50% and perform a set for max effort, meaning max reps.  Compare to 3/26/12, 4/26/12.

Then, 5 minutes: max reps burpees

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