Blog

CrossFit Workout Wednesday September 12, 2012

5 rounds for time:
5 deadlift (275/185)
80′ bear crawl
10 burpee
80′ bear crawl

These deadlifts are meant to be heavy.  Not your max, but close to your 5 rep max (4/24/12) or about 75% of your 1 rep max (7/18/12).

80′ bear crawl is equal to two trips across the mats.

Leave a Comment

Your email address will not be published. Required fields are marked *

Do NOT follow this link or you will be banned from the site!