CrossFit Workout Wednesday October 10, 2012

Back Squat, 3 rep max.

You will have 25 minutes to find the heaviest weight you can back squat 3 times.

Compare: 1 rep max: 7/8/12, 3 rep max: 1/26/12. 5 rep max: 4/26/12

Leave a Comment

Your email address will not be published. Required fields are marked *

Do NOT follow this link or you will be banned from the site!