CrossFit Workout Wednesday November 14, 2012


Timothy Davis

In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009 supporting operations in OEF when his vehicle was struck by an IED.  Timothy is survived by his wife Megan and one-year old son T.J

5 rounds:
12 deadlift (155/105)
9 hang power clean
6 push jerk

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Wod demo with the world’s fittest woman

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