CrossFit Workout Wednesday May 16, 2012

Clean and Jerk

If you have not had a lot of experience with clean and jerk, this will be a technique day taking weight from ground to overhead and trying to get heavier with good form.

If you are experienced with clean and jerks, you will work towards establishing your 3RM.  These reps are meant to be touch and go, meaning you will lift and control the weight to the ground into the next rep.  You can reset yourself, but do not let go of the bar.  We are not looking for a lift, drop, reset and lift.

The clean can be muscle, power or squat.  The jerk can be push or split.  Just get the weight safely overhead.

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