CrossFit Workout Wednesday June 27, 2012

Danny’s Birthday Wod
23 hand stand push ups, then:
2 rounds of:
23 cleans (135/95)
23 hollow rock
23 wall ball
46 double under

-cleans can be power or squat.  Reference the weight you used for “Grace” on 6/6/12

Leave a Comment

Your email address will not be published. Required fields are marked *

Do NOT follow this link or you will be banned from the site!