CrossFit Workout Wednesday June 20, 2012

Deadlift 100 x your body weight.
Back Squat 50 x your body weight.

Don’t freak out.  What this means is we are going to figure out what 100 times your bodyweight is, select a weight you feel comfortable lifting, and determine how many reps are necessary to get a total weight lifted equal to 100 times your body weight.  We will work for one minute and rest for one minute until the required reps are completed.

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