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CrossFit Workout Wednesday July 11, 2012

Deadlift
5-5-3-3-1-1-1…

You will be starting light, working to a heavy 5 rep weight, 3 rep weight and eventually a 1 rep max.  If you have never had a 5, 3 or 1 rep max, you will work towards one of them, meaning, never deadlifted heavy?  We will find your 5 rep max.  Have a 5 rep max? Cool.  We will find your 3 rep max.  Experienced with heavy deadlifts? Sweet.  We are going to go into beast mode and see how much weight you can lift safely off the ground one time.

Here is a quick tutorial on proper Deadlift form, as if any of you needed it.

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