CrossFit Workout – Wednesday 11/19/14

10 rounds for time of

7 deadlift

5 power clean

3 front squat

1 shoulder press

10 lateral barbell hop, over and back

115lb-M/80lb-W, Jacked 135lb-M/95lb-W. Scale weight as needed to be able to strict press all 10 rounds.

Warmup: perform the barbell complex programmed in the workout four times on light and medium weight bars plus 100 KB swings partitioned any way you choose, preferably four rounds of 25 reps along with the barbell warmup.

Cool down: ¬†Coach’s Choice

Photo Nov 19, 8 25 28 PM

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