3 rep max
Take up to 25 minutes to find your 3 rep max push press. This is not a strict press or jerk. You will dip and drive the weight over your head. If you dip, drive and re-dip to catch bar, your weight will not be scored.
Compare to 5 rep max 6/27/12
Shoulder press: 1rm: 7/25/12, 3rm: 1/17/12, 5rm: 4/12/12
Psuh Jerk 3rm: 9/27/12