CrossFit Workout Tuesday November 13, 2012


Timothy Brenton

Field Training Officer Timothy Quinn Brenton, 39, of the Seattle Police Department, was shot and killed in a drive-by shooting while on duty on October 31, 2009.  He is survived by his wife Lisa, his son Quinn, and daughter Kayliegh.

Five rounds for time:
100′ bear crawl
100′ broad jump, 3 burpees every 5 broad jumps

If you’ve got a twenty pound vest or body armor, wear it.

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