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CrossFit Workout Tuesday July 24, 2012

For time:
10 cleans (135/95)
100m sprint
10 jerks
100m sprint
10 clean and jerk
100m sprint
10 jerks
100m sprint
10 cleans

Cleans can be squat or power, jerks can be push or split
Refer to your “Grace” weight or any other recent weights we have used for cleans and/or jerks

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