2010 European Sectionals Event 1:
5 squat clean to overhead (135/95)
-rowing is prescribed, but we can substitute a run if you so choose. Take a look at weights you have used recently for clean and jerk/ground to overhead. The clean must be a full squat. This is NOT a power clean. Get the weight overhead anyway you would like, but it must come off the ground and be caught in a squat.