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CrossFit Workout Tuesday August 7, 2012

2012 CrossFit Games Open Wod 12.1
Complete as many reps as possible in 7
minutes of:
Burpees

This workout begins from the standing position. The Athlete will move from
flat on the ground to touching an object with both hands that is 6 inches above
their max reach. Score is total reps completed.

At the bottom position, the Athlete’s chest and hips must touch the ground. At
the top of the movement, both hands must make contact with the target 6 inches
above your max reach.

The height of the target must be no less than 6 inches above the Athlete’s
fingertips when they are standing, feet together, with a straight line through
their wrist, elbow, shoulder, hip and knees. The Athlete should be shrugging
their shoulders and reaching as high as possible, while the measurement is being
made.

If the Athlete touches with just one hand or misses, they may re-jump to
complete the rep without dropping back to the ground. The use of a springy floor
is not allowed.

Wod demo Windows and mac

Compare to 2/23/12

Then, you will complete Four rounds of 400m run, rest 1:1.  That means if you run your 400m in 2:00, you will rest 2:00 and take off on your second run.  You may have to do a little mental math and you get into the other rounds.  The time you will record is total, meaning all your runs plus the three rest intervals.

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