Blog

CrossFit Workout Thursday September 13, 2012

For time:
800m run
100 flutter kicks (2 count)
75 mountain climbers (2 count)
50 sit ups
400m run
75 flutter kicks
50 mountain climbers
25 sit ups
250m run
50 flutter kicks
25 mountain climbers
10 sit ups

Leave a Comment

Your email address will not be published. Required fields are marked *

Do NOT follow this link or you will be banned from the site!