Blog

CrossFit Workout Thursday May 17, 2012

Deadlift 3-3-3
-compare to 1/11/12

For time:
21 strict pull ups
42 weighted sit ups
15 strict pull ups
30 weighted sit ups
9 strict pull ups
18 weighted sit ups

Leave a Comment

Your email address will not be published. Required fields are marked *

Do NOT follow this link or you will be banned from the site!