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CrossFit Workout – Thursday 11/20/14

From the CrossFit.com main site Workout 11/12/14

max rounds in 20 minutes of…

5 – burpees

1 – rope climb

30 double unders

 

Scale dubs in our normal fashion. Forced practice.

Jacked, all reps unbroken

Rx’d – 30 double unders any way

S = suck – 10 double + 30 singles

RS = really suck – 10 attempts(could actuals and attempts) + 30 singles

Warmup: row 1500 meters, 50 tuck jumps, pushups & sit-ups, any combination

Cool down: ¬†Coach’s Choice

Photo Nov 20, 8 02 18 PM

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