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CrossFit Workout Saturday November 17, 2012

“Blake”

David Blake McLendon

U.S. Navy Senior Chief Cryptologic Technician David Blake McLendon, 30, of Thomasville, GA, assigned to Naval Special Warfare Group 2 Support Activity in Norfolk, VA, was killed September 21, 2010, in a helicopter crash during combat operations in the Zabul province of Afghanistan.
McLendon is survived by his wife Kate McLendon, his parents David and Mary-Ann McLendon, his brother Chris McLendon, and his sister Kelly Lockman.

Four Rounds:
100′ walking lunge with plate overhead (45/25)
30 box jump (24/20)
20 wall ball (20/14)
10 handstand push up

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