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CrossFit Workout Saturday June 23, 2012

We finish off “Body weight week” with nice little chipper
For time:
250m run
25 lunge steps
25 pull ups
25 box jump
25 double under
25 dips
25 knees to elbow
25 V ups
25 jump squat
25 back extension
25 sit up
25 burpee
250m run

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