Blog

CrossFit Workout Saturday June 16, 2012

“Michael”Michael McGreevey
In honor of Navy Lieutenant Michael McGreevy, 30, of Portville,
NY, who was killed in Afghanistan June 28 2005.

3 rounds for time:
800m run
50 back extensions
50 sit ups

Leave a Comment

Your email address will not be published. Required fields are marked *

Do NOT follow this link or you will be banned from the site!