CrossFit Workout of the Day Wenesday July 2, 2014

3 rep max: Power Clean

Compare 2/19/13,  5RM: 5/2/14

Power “Elizabeth”
21-15-9 reps of:
Power Clean (135/95)
Ring Dip

Compare 10/16/13, squat clean version 6/10/14

On Friday July 4, we will open at 9:00 am.  There will be a wod on the board, but you are free to use it as open gym time.  Doors will close at 11:00 am.  Normal hours on Thursday and Saturday.



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