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CrossFit Workout of the Day Wednesday September 9, 2015

1. 5 rep max deadlift
Compare 8/5/14
3RM: 5/20/15
1RM: 1/21/15

2. GI Jane
For time:
100 burpee pull ups
Compare 12/10/11

2015-09-09 19.06.55

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