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CrossFit Workout of the Day Wednesday September 4, 2013

CrossFit Games Open 13.1:
As many reps as possible in 17 mins:
40 burpees
30 snatches (75/45)
30 burpees
30 snatches (135/75)
20 burpees
30 snatches (165/100)
10 burpees
As many reps as possible, Snatch (210/120)

9-4-13

Compare 3/7/13.  Burpees are to a target 6″ above your reach.

Here is a quick review of the wod.

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