CrossFit Workout of the Day Wednesday September 30, 2015

CrossFit Games 15.5

For time, 27-21-15-9 reps of:
row (calories)
thruster (95/65)

2015-09-30 18.36.46

This Saturday is our Annual Halloween 5k. If you have not registered, you can here.  There are no open gym hours or alternative workouts.  There is also no 11:00 am intro class.

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