CrossFit Workout of the Day Wednesday September 27, 2017

CrossFit Games 17.4
55 deadlift (225/155)
55 wall ball
55 cal row
55 handstand push up

LAST CHANCE to register to the Halloween 5k benefiting the Cystic Fibrosis Foundation. Last day to register and get your shirt is September 27. You can register here. For more info visit the facebook page.

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