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CrossFit Workout of the Day Wednesday September 20, 2017

It’s not going to make sense, so just come in and do the alternate version. Don’t even read this. Except the part about registering for the 5k.

CrossFit Games 17.3
In 8:00:
3 rounds:
6 chest to bar
6 squat snatch (95/65)
3 Rounds:
7 chest to bar
5 squat snatch (135/95)
-if done, complete by 12:00
3 rounds:
8 chest to bar
4 squat snatch (185/135)

Please remember to register to the Halloween 5k benefiting the Cystic Fibrosis Foundation. Last day to register and get your shirt is September 27. You can register here. For more info visit the facebook page.

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