CrossFit Workout of the Day Wednesday September 2, 2015

CrossFit Games 15.1

15 toes to bar
10 deadlift (115/75)
5 snatch (115/75)

6 minutes to establish a 1 rep max clean and jerk

2015-09-02 18.49.30

Compare 2/28/15.  Scaled option available, just like when this originally went up.

This Saturday, September 5, will be an open house day.  Any friends or anyone interested in joining a normal class is open to show up and participate in that days wod.

Labor Day Hours: Doors open at 10:00 am. Doors close at 12:00 pm.

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