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CrossFit Workout of the Day Wednesday September 10, 2014

CrossFit Games Open 14.2:

Every 3 minutes for as long as possible complete:
From 0:00-3:00
   2 rounds of:
10 overhead squats (95/65)
10 chest-to-bar pull-ups
From 3:00-6:00
   2 rounds of:
12 overhead squats
12 chest-to-bar pull-ups
From 6:00-9:00
   2 rounds of:
14 overhead squats
14 chest-to-bar pull-ups

Etc., following same pattern until you fail to complete both rounds

If you are not able to complete this Rx’d, there will be an alternate wod.

Compare 3/7/14

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