CrossFit Workout of the Day Wednesday October 9, 2013

Shoulder Press

Compare 7/25/13
3RM: 1/17/12
5RM: 4/12/12

Followed by 2k row for time

Compare 2/4/13


Not the most exciting day, but necessary.

Remember, Saturday October 12 is Bring a Friend Free all day, any class time.

Also, if you are planning on attending the Halloween 5k, you must register via this link.  To be guaranteed a t-shirt you must register by October 11.  We would also appreciate you rsvp-ing to the facebook event page, but not necessary.

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