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CrossFit Workout of the Day Wednesday October 7, 2015

  1. Push Jerk, 3 rep max
    Compare 8/19/14
    5RM: 6/23/15
  2. AMRAP 10:
    1 hr push up, 1 sit up, 1 squat
    2 hr push up, 2 sit up, 2 squat
    3 hr push up, 3 sit up, 3 squat…
    2015-10-07 18.56.06

    Remember to sign up on the board for your Fight Gone Bad time on Saturday October 10.

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