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CrossFit Workout of the Day Wednesday October 30, 2013

AMRAP 15:
5 burpees
10 push press (135/95)
15 sit up

10-30-13

Remember, this week we will be closed on Saturday November 2 for a USAW Certification. You are all welcome to take a field trip to CrossFit Cleveland in Rocky River.  Normal hours will resume Monday morning.

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