CrossFit Workout of the Day Wednesday October 25, 2017

  1. Push Jerk, 5 rep max
    Compare 3/9/16, 3RM: 4/25/17
  2. 6 rounds:
    1:00 row
    1:00 rest

Leave a Comment

Your email address will not be published. Required fields are marked *

Do NOT follow this link or you will be banned from the site!