Blog

CrossFit Workout of the Day Wednesday October 21, 2015

5 rounds:
10 deadlift (185/135)
10 kb/db snatch (R)
10 hr push up
10 kb/db snatch (L)

Partner wod on Saturday.
2015-10-21 18.38.44

Leave a Comment

Your email address will not be published. Required fields are marked *

Do NOT follow this link or you will be banned from the site!