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CrossFit Workout of the Day Wednesday November 6, 2013

20 minutes to find your 1 rep max Snatch

11-6-13

You can use any style you would like: squat, power or split.  If you are not experienced with this lift, don’t worry.  You will focus today on more technique and getting some weight in your hands and overhead rather than going for a 1 rep max.

Compare 1RM Squat Snatch 5/7/13
1RM Power Snatch 6/19/13
2RM Split Snatch 9/9/12

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