CrossFit Workout of the Day Wednesday November 5, 2014

5 rep max, Hang Power Clean
Compare 5RM Power Clean: 5/20/14, 3RM PC: 7/2/14

150 wall balls for time
Compare 10/28/11, 12/12/11


Leave a Comment

Your email address will not be published. Required fields are marked *

Do NOT follow this link or you will be banned from the site!