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CrossFit Workout of the Day Wednesday November 29, 2017

Rowing “Helen”
3 rounds:
500m row
21 kbs (55/36)
12 pull up

Compare 11/14/16

On Saturday December 9 at 12:00 pm, we will be hosting a yoga class with Amy Bowser. Many of you remember Scott F, she is his wife. It will be a fairly comprehensive class for one hour. Cost is $10. Please leave your name on the lower left of the board if you would like to attend. We can try to make it a somewhat regular class.

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