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CrossFit Workout of the Day Wednesday November 27, 2013

20 minutes to find your 5 rep max deadlift

Compare 12/6/12

3RM: 10/2/12
1Rm: 10/2/13

Remember, we are closed Thursday for Thanksgiving.  Normal hours Wdnesday and Saturday.  Two classes on Friday; 9:00 am and 10:00 am.

If you are coming in on Saturday for “Fight Gone Bad” please remember to sign up on the sheet on the board.

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