CrossFit Workout of the Day Wednesday November 23, 2016

For time:

1000m row, 50 box jump, 50 wall ball

750m row, 35 box jump, 35 wall ball

500m row, 20 box jump, 20 wall ball

Wednesday, normal hours.

Thursday, closed.

Friday, open at 9 am, close at 11 am.


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