11 power snatch (95/65)
17 pull up
13 power clean (95/65)
Friday: Open at 9:00 am, lights out at 11:00 am. That means try not to walk in any later than 10:00.
On Saturday December 2 at 12:00 pm, we will be hosting a yoga class with Amy Bowser. Many of you remember Scott F, she is his wife. It will be a fairly comprehensive class for one hour. Cost is $10. Please leave your name on the lower left of the board if you would like to attend. We can try to make it a somewhat regular class.